XCEL FITNESs

Crossfit

c2x

Commitment 2 excellence

The C2X CrossFit affiliate goal is to ensure that no one is left alone on their journey towards better fitness. C2X stands for “Commitment 2 Xcellence”, and we push ourselves each and every workout to achieve our very best! We love CrossFit and everything it stands for! The sense of community that drives CrossFit, propels people to new heights, goals, friendships, and ensures that they become a part of something bigger than themselves. You’re always welcome in our box!

No WOD available
08/06/2022
Warm-up
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A-Skip Down and Back
10 Push Ups
Heel Walk
Toe Walk
10 PVC Pass Throughs
Inchworm Down

then

10 Strict Press
10 Push Press
10 Push Jerk
Metcon (AMRAP - Reps)
Shuttle to Overhead

From 0:00-3:00
Run 400m
Max Jerks (155/115)

Rest 1 min

From 4:00-8:00
Run 600 m
Max Jerks ( 155/115)

Rest 1 min

From 9:00-14:00
Run 800 m
Max Jerks (155/115)


Metcon
3 Rounds
15 Rower Pikes
10 Knee Raises
5 Turkish Sit ups per side
08/05/2022
Metcon
Take the following survey to give us feedback about C2X CrossFit!
Warm-up
Squat warm up #1
3 rounds
10 wall facing squats
10 long jumps
butt kickers down & back
high knees down & back
dead hang from bar 30 sec.
10 toe touches
10 elbow to ground lunges
Weightlifting
Deadlift (10-8-6-4-2 (start around 70-75%))
25 min.
Metcon
Metcon (AMRAP - Reps)
7 min amrap
12 hand release push-ups
250 meter row
7 min amrap
3 cleans 185/125
250 meter row

You Deserve a personal trainer

Our certified Personal Trainers will help you see results fast. They will help drive you past stubborn plateaus and re-energize you as they personalize your workout. You will be challenged by our professionals—but they will go at your speed and your pace. Your first session is on us.

Testimonials

Gym is impeccably cleaned and maintained. The equipment is in great condition. The gym owner is open to suggestions for new equipment. The staff is very friendly. I haven’t used a personal trainer, but I’ve gotten to know several of them, and they are very nice. Xcel has a much different community feel than other gyms I’ve been to. It is very welcoming and friendly.

Eli Pratt

Xcel has been my favorite gym for over 20 years, and I’ve been to most of the gyms in the Salt Lake valley. It’s very clean, great inventory of equipment and classes, never too busy, and a friendly and helpful staff. I’ve trained with Jess for over six years and can’t recommend him highly enough. With an extensive background in yoga, kickboxing, and weight lifting, he adds a lot of variety and keeps things fresh and effective. I moved out of state a few years ago and had no issues canceling my membership, and joined immediately upon my return. Xcel is a quality gym with quality people.

Lisa Draper

Xcel fitness is honestly the best gym I have ever been to. I have tried other gyms in the past but I always came back to Xcel! The trainers and coaches always push me hard and are concerned about my growth and progress. All of the classes are great and every class I’ve been to has been amazing! I really recommend becoming a member here!

Abby Orchard

Work

Bigger.Faster.Stronger

XCEL NOW

Gym H0urs

Mon – Fri : 4:30am – 9pm

Sat: 6 am – 8pm

Sun: 8am – 2pm

Limited memberships available