The facts surrounding the biggest killers of our population are shocking to hear, but they are something we all need to be aware of to help extend our lives. Let’s take a look at the three biggest killers and the simple changes you can make in your life to avoid these.
According to the World Health Organization, heart disease kills up to 17.9 million people per year. Heart disease is the leading cause of death for both men and women and within most racial and ethnic groups in the US. In fact, one person dies every 36 seconds in the country from this type of disease. Exercise and nutrition are the two key factors to consider if you are looking to live a healthier life and avoid heart disease. Health is a process, not an event, so you need to commit to the journey and try not to focus so much on the outcome. By surrounding yourself with a community and people who are focused on living a healthy and happy life, you can start to make changes to avoid issues in the future.
Obesity is one of the next biggest killers in the world, which results in a whopping 2.8 million deaths per year. While there are some medical conditions that make it difficult for people to lose weight, this is something we have more control over than other medical conditions and diseases. By exercising regularly, eating a balanced diet, and getting good sleep, you can slowly work to lose any excess weight you are holding. For many people, their weight is influenced by the people they spend time with. Forming healthy relationships and connections can help you to live a more active life and improve your mindset in regard to your diet and healthy habits.
1.5 million people each year die from diabetes, states the World Health Organization. There are some ways that you can work to minimize the chance of diabetes naturally, including losing extra weight and being more physically active. Try to eat healthy fats and plant foods, which offer you the vitamins and minerals you need to thrive and survive. In order to avoid diabetes and make healthier choices, we recommend skipping fad diets and sticking to eating a healthy and nutritious diet. Cut out sugar and refined carbohydrates from your diet to the best of your ability. These increase blood sugar and insulin levels, which can result in a diabetes diagnosis later on in life.
These three biggest killers of our population all have one thing in common, which is that there is a chance you can make healthy changes and avoid these conditions in the future. With good nutrition, exercise, sleep, and a positive mindset, you can work to live a longer and healthier life. Health is not something that will happen overnight, so you need to make sure you take each day as it comes and work to make healthy choices that will improve your overall quality of life in the future.