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The 3 Mental Hurdles of Getting Ripped
The 3 Mental Hurdles of Getting Ripped

While most people would think that getting ripped is all about diet and physical training, it's often a case of overcoming various mental hurdles to achieve your desired physique, and if you've been trying to get ripped for a while now, today, we're going to share...

COVID-19 Symptoms Found to be Much Less in Physically Active People
COVID-19 Symptoms Found to be Much Less in Physically Active People

COVID-19 has taken over many aspects of our lives in the past year, and we're looking for ways to minimize the risk of severe COVID-19 outcomes. In a study of 48,440 adult patients conducted in the United States, it was suggested that physical inactivity puts adults...

Do Collagen Supplements Actually Work?
Do Collagen Supplements Actually Work?

Over the past few years, collagen supplements have received more attention from both men and women. If you aren't already taking collagen supplements each day, you may be wondering if this supplement is worth adding to your daily routine. To help you out, we're going...

Top 5 Health Supplements! Why Food Isn’t Enough
Top 5 Health Supplements! Why Food Isn’t Enough

Many people believe that they’ll receive all of the nutrients and vitamins they need by eating a well-rounded and healthy diet. However, with the way our food products are manufactured, many of the key nutrients we need to feel our best are often removed during the process. On top of the junk food that we often consume today, we also live busy lives that are filled with stress and unhealthy habits. If you are looking to increase your energy levels and performance, you’ll want to consider adding these top five health supplements into your daily routine.

The Importance Of Physical Exercise Among Older People
The Importance Of Physical Exercise Among Older People

Physical activity is critical for individuals of all ages, but within older people, it can improve their quality of life and overall health. As we grow older, concerns about falls and our physical function increase, but exercise can help combat some of these issues when we incorporate physical activity into our routine regularly.

Exercise Boosts Immunity and Makes Vaccines More Effective
Exercise Boosts Immunity and Makes Vaccines More Effective

The COVID-19 pandemic has put a spotlight on our health and wellbeing, and more research is being undertaken on immunity and vaccines than ever before. While the world is slowly being vaccinated against the virus, individuals are still looking for ways to boost their immune system and protect themselves further. With so many people spending increased amounts of time at home in the past year, there has been a concerning decrease in physical activity for many individuals. Here we’re going to look at the link between exercise and immunity so you can help protect yourself further this year with a more active lifestyle.

Accelerate Fat Loss with a High Protein Diet
Accelerate Fat Loss with a High Protein Diet

Here at XCEL Fitness, one of the most common questions we are asked is how to accelerate fat loss. Research suggests that a very high protein diet, compared to a diet with normal protein levels, can help speed up the fat loss process. Today we’re going to share with you how you can incorporate a high protein diet into your life to accelerate fat loss.

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