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3 Techniques to Try Instead of Maxing Out
3 Techniques to Try Instead of Maxing Out

Maxing out, where you do a single rep of the absolute maximum amount of weight you can handle, is a great way to show off how much you can lift and even help you grow more strength. However, pushing your body to the absolute limit all the time doesn't build strength,...

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The Proven Benefits of Strength Training 
The Proven Benefits of Strength Training 

We're all aware that frequent physical activity is known to improve your well-being and lifespan, but experts are increasingly finding that not all exercises are equal! For example, researchers have discovered that implementing strength training into your routine...

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How Many Steps Should I Take in a Day? 
How Many Steps Should I Take in a Day? 

With the advent of smartwatches, step trackers, and fitness apps, the western world has become step-obsessed in the past few years! As a result, it's now easier than ever to track how many steps you've taken on any given day so you can keep on top of your physical...

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The Best Moves for A Six-Pack 
The Best Moves for A Six-Pack 

Plenty of people have their mind set on getting a six-pack, but there's a host of debates surrounding the most effective way to get one. Unfortunately, even if you're working out every day with hundreds of reps, doing the wrong type of exercise won't get you the...

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Fighting Depression With Exercise
Fighting Depression With Exercise

We all know someone who's had a struggle with depression. Maybe you've even suffered from it yourself. There is no shame in having depression. But, if you could do something to bolster your fight against this emotional setback, wouldn't you like to? Depression is much...

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Does Drinking More Water Help You Lose Weight?
Does Drinking More Water Help You Lose Weight?

If weight loss is one of your top goals for 2022, you might be wondering what you can do to speed up the process. Drinking water is one of the most commonly discussed ways to lose weight, so we are often asked whether this is an effective tool to help with your weight...

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Meal Planning with your Instant Pot
Meal Planning with your Instant Pot

The Instant Pot is one of the best tools for anyone looking to cook quick and healthy meals for their family. When trying to improve your daily meals, we highly recommend meal planning at the start of each week. Today we’re going to share our top tips for meal...

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Do Collagen Supplements Actually Work?
Do Collagen Supplements Actually Work?

Over the past few years, collagen supplements have received more attention from both men and women. If you aren't already taking collagen supplements each day, you may be wondering if this supplement is worth adding to your daily routine. To help you out, we're going...

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Top 5 Health Supplements! Why Food Isn’t Enough
Top 5 Health Supplements! Why Food Isn’t Enough

Many people believe that they’ll receive all of the nutrients and vitamins they need by eating a well-rounded and healthy diet. However, with the way our food products are manufactured, many of the key nutrients we need to feel our best are often removed during the process. On top of the junk food that we often consume today, we also live busy lives that are filled with stress and unhealthy habits. If you are looking to increase your energy levels and performance, you’ll want to consider adding these top five health supplements into your daily routine.

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The Importance Of Physical Exercise Among Older People
The Importance Of Physical Exercise Among Older People

Physical activity is critical for individuals of all ages, but within older people, it can improve their quality of life and overall health. As we grow older, concerns about falls and our physical function increase, but exercise can help combat some of these issues when we incorporate physical activity into our routine regularly.

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Exercise Boosts Immunity and Makes Vaccines More Effective
Exercise Boosts Immunity and Makes Vaccines More Effective

The COVID-19 pandemic has put a spotlight on our health and wellbeing, and more research is being undertaken on immunity and vaccines than ever before. While the world is slowly being vaccinated against the virus, individuals are still looking for ways to boost their immune system and protect themselves further. With so many people spending increased amounts of time at home in the past year, there has been a concerning decrease in physical activity for many individuals. Here we’re going to look at the link between exercise and immunity so you can help protect yourself further this year with a more active lifestyle.

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Accelerate Fat Loss with a High Protein Diet
Accelerate Fat Loss with a High Protein Diet

Here at XCEL Fitness, one of the most common questions we are asked is how to accelerate fat loss. Research suggests that a very high protein diet, compared to a diet with normal protein levels, can help speed up the fat loss process. Today we’re going to share with you how you can incorporate a high protein diet into your life to accelerate fat loss.

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