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Why Personal Training at Xcel Fitness Works: More Than a Workout, A Community That Changes Lives
If you've been searching for personal training in Holladay, the best personal trainer near me, or wondering whether personal training is worth the investment, you're not alone. Nearly everyone who walks through our doors at Xcel Fitness starts with the same question:...
XCEL TOGETHER
One of the most interesting things about modern fitness is that it has never been easier to work out alone. Today, a person can build a home gym, stream workouts from their phone, follow world-class coaches online, track every workout with a smartwatch, and access...
What Is HYROX Training? The Ultimate Guide for Beginners (and Why XCEL Is Built for It)
If you’ve heard of HYROX but aren’t sure where to start, this is for you. HYROX is one of the fastest-growing fitness competitions in the world, and for good reason. It combines strength, endurance, and grit into a single race format that’s designed for everyday...
10 Fitness Myths That Are Holding You Back (And What Actually Works)
XCEL Fitness Trainers Challenge 10 Workout Myths Every year, millions of people set the same goal: get healthier, get stronger, feel better. And every year… a huge percentage of them quit. Why? It’s not lack of motivation.It’s not lack of time. It’s bad information....
How Sleep Impacts Your Fitness Progress and What to Do About It
Sleep is one of the most powerful yet underrated tools for improving fitness. Many people focus on workouts and nutrition while overlooking rest. Without adequate sleep, progress slows, recovery suffers, and performance declines. Understanding the link between sleep...
Mobility Workouts: Increase Flexibility and Reduce Pain
Mobility is often overlooked in fitness programs, yet it plays a crucial role in performance, injury prevention, and everyday comfort. Mobility refers to the ability of a joint to move freely through its full range of motion with control. When mobility improves,...
Common Gym Injuries and How to Avoid Them
Exercise is one of the best things you can do for your body, but improper training can lead to injury. Many gym injuries are preventable when you understand why they happen and how to reduce risk. Whether you are new to fitness or experienced, learning proper...
Mindset Matters: How to Stay Consistent When Motivation Fades
Motivation is often treated like the engine of fitness success. People wait until they feel inspired before they start a workout or choose a healthy meal. The problem is that motivation is unreliable. It comes and goes. Consistency comes from mindset, not mood....
Meal Prep 101: Simple Strategies for Busy Fitness Enthusiasts
One of the biggest barriers to healthy eating is lack of time. Busy schedules make it easy to rely on convenience foods that are high in calories but low in nutrients. Meal prep solves this problem by giving you ready to eat meals that support your goals. Why Meal...
HIIT vs. Steady-State Cardio: Which Is Best for Your Goals?
Cardio training is one of the most debated topics in fitness. Some people swear by long runs or bike rides, while others insist short intense intervals are the only way to go. The truth is that both High Intensity Interval Training, also called HIIT, and steady state...
Understanding Patellofemoral Pain (PFP)
Patellofemoral pain (PFP), often known as "runner’s" or "jumper’s" knee, shows up as a dull ache around or behind the kneecap—especially during squats, stairs, running, or jumping. It's common, but totally manageable with targeted care. What’s Going On? In PFP, the...
The Truth About Shoulder Impingement
If you’ve been dealing with nagging shoulder pain, especially when lifting or reaching overhead, you might be facing shoulder impingement syndrome. It’s common—but totally manageable with the right strategy. What It Is & What Causes It Shoulder impingement happens...
Knee Osteoarthritis: What You Should Know
At XCEL Fitness, we see active individuals sidelined by a surprisingly common condition: knee osteoarthritis (OA). Here's everything you need to understand it—and how our approach helps you stay moving strong. What is Knee Osteoarthritis? Knee OA is a “wear‑and‑tear”...
The Benefits of Yoga for Mind and Body: Why It’s More Than Just Stretching
At first glance, yoga might look like a slow-paced stretch session—but it’s so much more. Yoga is a powerful practice that brings together breath, movement, and mindfulness to support your physical and mental well-being in ways that go far beyond...
Stronger Together: Why Working Out with Friends Makes Fitness More Fun and Effective
Let’s face it—staying consistent with your workouts can be tough. Life gets busy, motivation dips, and that snooze button starts to win. But what if the secret to showing up wasn’t about willpower… but about who you show up with? Working out with friends...
The Power of Resistant Starch: How It Helps Lower Glycemic Index and Support Blood Sugar Control
When it comes to eating for better energy and blood sugar balance, most people focus on cutting carbs. But not all carbs are created equal—and one surprising type of carb may actually help stabilize your blood sugar: resistant starch. Let’s break down...
Move Your Body, Clear Your Mind: How Physical Health Boosts Mental Well-Being
Your brain and body are on the same team. When you take care of one, the other benefits—big time. Here’s how physical activity supports your mental health: Reduces Stress and AnxietyExercise triggers the release of endorphins—your body’s natural mood elevators. A...
No Time? No Problem. 6 Ways to Fit Fitness into a Busy Life
We get it—between work, family, and everything in between, your schedule is packed. But staying active doesn’t require hours at the gym or a complete lifestyle overhaul. Here’s how to squeeze in movement, no matter how busy life gets: Prioritize Short, Intense...
The Influence of Exercise on Cancer Risk, the Tumor Microenvironment and the Treatment of Cancer
Regular physical exercise plays a pivotal role in cancer prevention and management. Engaging in consistent physical activity not only reduces the risk of developing cancer but also enhances the effectiveness of existing cancer treatments and alleviates certain...
The Integral Role of Recovery in Enhancing Fitness and Promoting Longevity
In the pursuit of optimal health and extended lifespan, the emphasis often lies on rigorous exercise regimens and strict dietary protocols. However, an equally vital component—recovery—frequently remains underappreciated. Recovery is not merely a passive phase but a...
Enhancing Pelvic Floor Health: Essential Exercises for Runners
The pelvic floor, a complex network of muscles, ligaments, and tissues, plays a pivotal role in supporting the bladder, uterus, and rectum. For runners, maintaining a robust pelvic floor is crucial, as the repetitive impact of running can place significant stress on...
The Importance of Stretching: Benefits and Best Practices
Stretching often gets overlooked, but it’s a vital part of any fitness routine. Whether you’re looking to improve flexibility, prevent injuries, or boost performance, regular stretching can make a world of difference. Here’s why—and how—you should incorporate it into...
Meal Planning Made Easy: A Guide to Fueling Your Fitness Goals
They say abs are made in the kitchen, but good nutrition is just as important for building muscle, boosting energy, and achieving your fitness goals. Meal planning can help you stay on track and save time. Here’s how to get started. 1. Define Your Goals Are you trying...
How to Increase Your Bench Press: Tips for Building Strength Safely
Bench pressing is one of the most iconic lifts in fitness, but increasing how much you can press requires more than just lifting heavier weights. Proper technique, strategic programming, and consistent effort are key. Let’s explore expert tips to help you safely and...
Why Group Fitness Classes Are the Secret to Your Success
Working out alone can be tough. Lack of accountability, boredom, and uncertainty can quickly derail your fitness goals. That’s where group fitness classes come in! These dynamic, instructor-led sessions can transform your fitness journey in ways you never imagined. 1....
Top 7 Tips for Staying Motivated in Your Fitness Journey
Staying motivated on your fitness journey isn’t always easy. Between busy schedules and plateaus, even the most dedicated gym-goers can struggle to stay consistent. But don’t worry—XCEL Fitness is here to help! Check out these top tips to keep your fitness journey on...
5 Key Benefits of Functional Fitness for Everyday Life
Functional fitness is more than just a buzzword—it’s a game-changer for those looking to enhance their strength, mobility, and overall quality of life. Unlike traditional workouts that focus solely on aesthetics, functional fitness mimics real-life movements, helping...
Commitment To Excellence C2X – Mon, Sep 30
AnnouncementsPlease help us raise money for Team Power Queens (Kylee, Paula, And Brit) who are competing at the Girls Gone RX competition. It is to raise money for breast cancer. Your support helps the team and a great cause!Donate here...
Commitment To Excellence C2X – Sat, Sep 28
AnnouncementsPlease help us raise money for Team Power Queens (Kylee, Paula, And Brit) who are competing at the Girls Gone RX competition. It is to raise money for breast cancer. Your support helps the team and a great cause!Donate here...
Commitment To Excellence C2X – Fri, Sep 27
AnnouncementsPlease help us raise money for Team Power Queens (Kylee, Paula, And Brit) who are competing at the Girls Gone RX competition. It is to raise money for breast cancer. Your support helps the team and a great cause!Donate here...
Commitment To Excellence C2X – Fri, Sep 27
AnnouncementsPlease help us raise money for Team Power Queens (Kylee, Paula, And Brit) who are competing at the Girls Gone RX competition. It is to raise money for breast cancer. Your support helps the team and a great cause!Donate here...
Commitment To Excellence C2X – Thu, Sep 26
C2X CrossFit - Commitment To Excellence C2XHinshaw Runners Warm Up (No Measure)High knee karaoke Hurdle step over High knee grab Pigeon High knee foot grab Lunge stretch up arms Lunge Torso twist High toe touch opposite arm/leg High knee then lean torso Butt kick then...
Commitment To Excellence C2X – Wed, Sep 25
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSBig Runs (Time)3Rds 800m Run 1 Legless Climb 2 Rope Climb 30 GHD or sit upRPE-6-7 Intended Stimulus-20-25min (Shorten...
Commitment To Excellence C2X – Tue, Sep 24
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Mon, Sep 23
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (AMRAP - Reps)Jog 400m or bike or row 2:00 10/10 Single Leg Glute Bridges 10/10 Side Plank Leg Raises 10/10 all 4’s trunk Rotation 5/5 Perfect Stretch 10 Cat/Cow 10/10 Hanging Scap Circles 10 Scap Presses In...
Commitment To Excellence C2X – Sun, Sep 22
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (AMRAP - Reps)Jog 400m or bike or row 2:00 10/10 Single Leg Glute Bridges 10/10 Side Plank Leg Raises 10/10 all 4’s trunk Rotation 5/5 Perfect Stretch 10 Cat/Cow 10/10 Hanging Scap Circles 10 Scap Presses In...
Commitment To Excellence C2X – Sun, Sep 22
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (AMRAP - Reps)Jog 400m or bike or row 2:00 10/10 Single Leg Glute Bridges 10/10 Side Plank Leg Raises 10/10 all 4’s trunk Rotation 5/5 Perfect Stretch 10 Cat/Cow 10/10 Hanging Scap Circles 10 Scap Presses In...
Commitment To Excellence C2X – Sat, Sep 21
C2X CrossFit - Commitment To Excellence C2XSaturday Special (No Measure)With a partner, I go you go split work however… For time: 200-175-150-125-100 Double Unders 50-40-30-20-10 Alternating Hang DB Clean & Jerk 70/50 15-12-9-6-3 Wall Walks*Substitutions for dubs can...
Commitment To Excellence C2X – Fri, Sep 20
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Fri, Sep 20
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Thu, Sep 19
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBS
Commitment To Excellence C2X – Thu, Sep 19
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSRecovery Day! (Time)200-400-800-400-200m jog B/t sets: 750/500m bike erg 100ft bear crawlKeep the pace even today. A...
Commitment To Excellence C2X – Thu, Sep 19
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSRecovery Day! (Time)200-400-800-400-200m jog B/t sets: 750/500m bike erg 100ft bear crawlKeep the pace even today. A...
Commitment To Excellence C2X – Wed, Sep 18
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (AMRAP - Reps)Jog 400m or bike or row 2:00 10/10 Single Leg Glute Bridges 10/10 Side Plank Leg Raises 10/10 all 4’s trunk Rotation 5/5 Perfect Stretch 10 Cat/Cow 10/10 Hanging Scap Circles 10 Scap Presses In...
Commitment To Excellence C2X – Wed, Sep 18
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (AMRAP - Reps)Jog 400m or bike or row 2:00 10/10 Single Leg Glute Bridges 10/10 Side Plank Leg Raises 10/10 all 4’s trunk Rotation 5/5 Perfect Stretch 10 Cat/Cow 10/10 Hanging Scap Circles 10 Scap Presses In...
Commitment To Excellence C2X – Tue, Sep 17
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanSnatch + Overhead Squat (2-1-1-1-1-1. 65-70-73–75-78-80% E2M )Complex, 1 snatch+1...
Commitment To Excellence C2X – Mon, Sep 16
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Mon, Sep 16
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Mon, Sep 16
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Sat, Sep 14
C2X CrossFit - Commitment To Excellence C2XTeam Mate! (Time)In Pairs 400m Run (together) Then 5Rds 40 Cal Echo Bike (partner hangs from pull up bar) 20 Burpee over box (you go I go) 10 Synchro T2B Then 400m Run (together)What team will finish the workout under...
Commitment To Excellence C2X – Fri, Sep 13
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (AMRAP - Reps)Jog 400m or bike or row 2:00 10/10 Single Leg Glute Bridges 10/10 Side Plank Leg Raises 10/10 all 4’s trunk Rotation 5/5 Perfect Stretch 10 Cat/Cow 10/10 Hanging Scap Circles 10 Scap Presses In...
Commitment To Excellence C2X – Thu, Sep 12
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdRecovery Day (Time)200m Farmers Carry 35/25...
Commitment To Excellence C2X – Wed, Sep 11
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Wed, Sep 11
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Tue, Sep 10
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanBench Press (10x1 OTM 80-90%)Double Baseline (Time)1,000m Row 80 ASQ 60 Sit Up 40...
Commitment To Excellence C2X – Mon, Sep 9
C2X CrossFit - Commitment To Excellence C2XBarbell Warm Up (No Measure)3Rds for perfection 3Reps each (Start With PVC Pipe if needed) DL Hang Power Clean FSQ P PP PJ BSQ BTN PP SN Grip Overhead squatClean and Jerk (6x2 E2M (work to heavy double))The Great White Whale...
Commitment To Excellence C2X – Mon, Sep 9
C2X CrossFit - Commitment To Excellence C2XBarbell Warm Up (No Measure)3Rds for perfection 3Reps each (Start With PVC Pipe if needed) DL Hang Power Clean FSQ P PP PJ BSQ BTN PP SN Grip Overhead squatFront Squat (2-2-1-1-1 75-80-85-90-90%)The Great White Whale...
Commitment To Excellence C2X – Sun, Sep 8
C2X CrossFit - Commitment To Excellence C2XBarbell Warm Up (No Measure)3Rds for perfection 3Reps each (Start With PVC Pipe if needed) DL Hang Power Clean FSQ P PP PJ BSQ BTN PP SN Grip Overhead squatClean and Jerk (6x2 E2M (work to heavy double))The Great White Whale...
Commitment To Excellence C2X – Sun, Sep 8
C2X CrossFit - Commitment To Excellence C2XBarbell Warm Up (No Measure)3Rds for perfection 3Reps each (Start With PVC Pipe if needed) DL Hang Power Clean FSQ P PP PJ BSQ BTN PP SN Grip Overhead squatFront Squat (2-2-1-1-1 E2M 75-80-85-90-90%)The Great White Whale...
Commitment To Excellence C2X – Sat, Sep 7
C2X CrossFit - Commitment To Excellence C2XPartner Time! (AMRAP - Rounds and Reps)In Pairs! 24:00 4 Rope Climb (you go i go) 40 Cal Echo Bike (you go I go) 40 Push Jerk 135/95 (you go I go) 4 Wall Walk (you go I go) 40ft KB Waiters Carry 1 front rack 1 OH (both)...
Commitment To Excellence C2X – Fri, Sep 6
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdBack Squat (3x3 @ 77-80-80%)Anaerobic...
Commitment To Excellence C2X – Fri, Sep 6
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdBack Squat (3x3 @ 77-80-80%)Anaerobic...
Commitment To Excellence C2X – Fri, Sep 6
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdBack Squat (3x3 @ 77-80-80%)Anaerobic...
Commitment To Excellence C2X – Thu, Sep 5
C2X CrossFit - Commitment To Excellence C2XRecovery-Ish (Time)5 rounds: 20cal echo bike 10 burpees 200m run 10 ab roll outsUse this as a recovery or push the pace it’s your workout. Get in some good movement, go at your own pace. Enjoy the freedom to move that body....
Commitment To Excellence C2X – Wed, Sep 4
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldBent Over Row (3x12 RPE 7 E2M)It’s Minutes (AMRAP -...
Commitment To Excellence C2X – Tue, Sep 3
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanPush Press (2-2-1-1-1 78-83-88-91-94% e3m)Annie+ (Time)50-40-30-20-10 DU Ab Mat Sit...
Commitment To Excellence C2X – Tue, Sep 3
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanPush Press (2-2-1-1-1 78-83-88-91-94% e2M)Annie+ (Time)50-40-30-20-10 DU Ab Mat Sit...
Commitment To Excellence C2X – Mon, Sep 2
AnnouncementsLabor Day Schedule! Regular morning classes and noon. No classes after noonC2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back...
Commitment To Excellence C2X – Sat, Aug 31
AnnouncementsLabor Day Schedule! Regular morning classes and noon. No classes after noonC2X CrossFit - Commitment To Excellence C2XSup Pahtner (AMRAP - Rounds and Reps)27:00 20 Wall Ball Partner Catch (together) 20 Hurdle Over Under 24/20 (you go I go) 20 50’ Shuttle...
Commitment To Excellence C2X – Fri, Aug 30
C2X CrossFit - Commitment To Excellence C2XBarbell Warm Up (No Measure)3Rds for perfection 3Reps each (Start With PVC Pipe if needed) DL Hang Power Clean FSQ P PP PJ BSQ BTN PP SN Grip Overhead squatClean Pull (3x3 E3M 100-105-105% of clean)Metcon (Time)3Rds 10...
Commitment To Excellence C2X – Thu, Aug 29
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdRecovery Push (Distance)8:00 each Row...
Commitment To Excellence C2X – Thu, Aug 29
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdRecovery Push (Distance)8:00 each Row...
Commitment To Excellence C2X – Wed, Aug 28
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSBench Press (10:00 3 OTM work up )RPE 7-8
Commitment To Excellence C2X – Wed, Aug 28
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSBench Press (10:00 3 OTM work up )RPE 7-8Tabata This Cycle Through (AMRAP - Reps)4Rds cycle through :30on/:30off Push...
Commitment To Excellence C2X – Wed, Aug 28
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSBench Press (10:00 3 OTM work up )RPE 7-8Tabata This Cycle Through (AMRAP - Reps)4Rds (same movement 4Rds)...
Commitment To Excellence C2X – Tue, Aug 27
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldPower SN+Overhead Squat (1+1 @ 70-75-80-80-80-80%...
Commitment To Excellence C2X – Mon, Aug 26
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanBack Squat (E3M 4reps @ 75-80-then max reps under 10 @ 80%)
Commitment To Excellence C2X – Mon, Aug 26
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanBack Squat (E3M 4reps @ 75-80-then max reps under 10 @ 80%)Acid Bath-Esq (Time)500m...
Commitment To Excellence C2X – Sat, Aug 24
C2X CrossFit - Commitment To Excellence C2XWho ya gonna pick? (No Measure)Teams of 2, split work however. Part 1 0 - 23:00 2 Rounds 160 Dubs 50 Hang Squat Snatch 95/65 160 Dubs 50 Bar Facing Burpees ***23:00 minute time cap for part 1*** 2:00 rest 25:00 - 35:00...
Commitment To Excellence C2X – Fri, Aug 23
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanPush Press (3x3 @ 75-78-80% e2m)Angie (Time)For Time: 100 pullups 100 pushups 100...
Commitment To Excellence C2X – Thu, Aug 22
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanRecovery/Engine Work (Calories)10Rds 4:00 500m Row Time remaining AMRAP Cal on any...
Commitment To Excellence C2X – Wed, Aug 21
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSPower Clean+Hang Power Clean (Take 10:00 to build to a heavy )Gynelle (Time)51 TH 75/55 51 Russian Swing 53/35 51...
Commitment To Excellence C2X – Wed, Aug 21
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSPower Clean+Hang Power Clean (Take 10:00 to build to a heavy )Gynelle (Time)51 TH 75/55 51 Russian Swing 53/35 51...
Commitment To Excellence C2X – Tue, Aug 20
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Mon, Aug 19
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldBench Press (10:00 E2M build to heavy double)Threshold...
Commitment To Excellence C2X – Sat, Aug 17
C2X CrossFit - Commitment To Excellence C2XPartner Century Club! (Time)Grab a Partner! 100m Run (both) 100 Wall Ball 20/14 (you go I go) 100 Cal Row (you go I go) 100 T2B (you go I go) 100 Box Jump 24/20 (you go I go) 100 Bent Over Row 115/75Which team can finish it...
Commitment To Excellence C2X – Fri, Aug 16
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdClean Pull (E3M 3x3 @...
Commitment To Excellence C2X – Fri, Aug 16
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdClean Pull (E3M 3x3 @...
Commitment To Excellence C2X – Thu, Aug 15
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldRecovery Day! (Time)400m run 500m row 500m ski Rest 1...
Commitment To Excellence C2X – Wed, Aug 14
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSPush Press (5x3 E2M @ 73%)Metcon (Time)15:00 10/8 Cal Echo Bike 30 DU 20 Ab Mat Med Ball Sit Up 10/6RPE-7...
Commitment To Excellence C2X – Tue, Aug 13
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Mon, Aug 12
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanLazar Tribute (Time)3Rds 28 DB SN 50/35 8 Bar MU 800m Run 2Rds 28m OH Walking Lunge 50/35...
Commitment To Excellence C2X – Mon, Aug 12
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanLazar Tribute (Time)3Rds 28 DB SN 50/35 8 Bar MU Then 800m Run 2Rds 28m OH Walking Lunge...
Commitment To Excellence C2X – Mon, Aug 12
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanLazar Tribute (Time)3Rds 28 DB SN 50/35 8 Bar MU Then 800m Run 2Rds 28m OH Walking Lunge...
Commitment To Excellence C2X – Sat, Aug 10
C2X CrossFit - Commitment To Excellence C2XTeam Time! (Time)In Pairs Partner 1 Completes Entire round while partner performs plank hold/superman ext/hollow hold 20Rds 8/6 Cal Echo Bike 4 Devils Press 50/35 2 Deficit HSPU 4”/2”Alternate rounds, rounds should be quick...
Commitment To Excellence C2X – Fri, Aug 9
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldPush Press (E2M 2-2-1-1-1-1-1...
Commitment To Excellence C2X – Thu, Aug 8
C2X CrossFit - Commitment To Excellence C2XRecovery Day! (Time)400m run 100ft sled push 40 box step ups 200m run 100cal bike erg 200m run 40 box step ups 100ft sled push 400m runRecovery day, get a little sun on those jogs, keep the heart steady, talk test every so...
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Our immune system is our primary defense against common illnesses such as the cold and flu. By consuming a variety of nutrient-dense foods, we can effectively bolster our immune defenses and improve our body’s ability to fend off infections. This article will explore...
Commitment To Excellence C2X – Wed, Aug 7
C2X CrossFit - Commitment To Excellence C2XBarbell Warm Up (No Measure)3Rds for perfection 3Reps each (Start With PVC Pipe if needed) DL Hang Power Clean FSQ P PP PJ BSQ BTN PP SN Grip Overhead squatClean Pull (3x3 E2M 95-100-100% of CL)Max speed drop and reset...
Commitment To Excellence C2X – Tue, Aug 6
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSBench Press (5x3 E2M @ 70-75-80–85-85%)Long 12:00 (AMRAP - Rounds and Reps)12:00 20 DU 10 Burpee to 6” target 10...
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