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Commitment To Excellence C2X – Tue, Aug 6
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSBench Press (5x3 E2M @ 70-75-80–85-85%)Long 12:00 (AMRAP - Rounds and Reps)12:00 20 DU 10 Hand Release Push Up 10...
Commitment To Excellence C2X – Mon, Aug 5
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldUnnecessarily Complicated (Calories)35:00 Clock 0-12:00...
Commitment To Excellence C2X – Sun, Aug 4
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldUnnecessarily Complicated (Calories)35:00 Clock 0-12:00...
Commitment To Excellence C2X – Sat, Aug 3
C2X CrossFit - Commitment To Excellence C2XPartner Up! (AMRAP - Rounds and Reps)In Pairs 27:00 Running Clock 50 HSPU (you go I go) 50 Cal Row (you go I go) 50 Med Ball CL (you go I go) 100’ Sled Push (you go I go) 100 DU (you go I go) At 20:00 take 7:00 to find a...
Commitment To Excellence C2X – Fri, Aug 2
C2X CrossFit - Commitment To Excellence C2XRoxanne Warm Up (No Measure)The song Roxanne! Burpee on the Roxanne, high plank in betweenOverhead Squat (2-1-1-1-1-1-1 @ 70-75-80-85-85-85-85% e2m)Chip It (Time)50 Cal Echo Bike 40 PCL 135/95 30 T2B 20 Bar MU 10 Burpee...
Commitment To Excellence C2X – Thu, Aug 1
C2X CrossFit - Commitment To Excellence C2XHinshaw Runners Warm Up (No Measure)High knee karaoke Hurdle step over High knee grab Pigeon High knee foot grab Lunge stretch up arms Lunge Torso twist High toe touch opposite arm/leg High knee then lean torso Butt kick then...
Commitment To Excellence C2X – Wed, Jul 31
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Wed, Jul 31
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
How to Build Stronger Legs: A Comprehensive Guide to Boost Leg Strength
Leg strength is crucial for overall fitness, mobility, and endurance. Weak legs can affect athletic performance, daily activities, and overall health. Whether you’re recovering from an injury, facing imbalances, or simply aiming to build powerful legs, a structured...
Commitment To Excellence C2X – Tue, Jul 30
C2X CrossFit - Commitment To Excellence C2XBarbell Warm Up (No Measure)3Rds for perfection 3Reps each (Start With PVC Pipe if needed) DL Hang Power Clean FSQ P PP PJ BSQ BTN PP SN Grip Overhead squatClean (E2M 2 TNG @ 70-75-80-85-80-85-80-85%)Good skill work here....
Commitment To Excellence C2X – Mon, Jul 29
C2X CrossFit - Commitment To Excellence C2XBear Crawl Warm Up (No Measure)1Rd Run 50’/Spider-Man crawl 50’ Run 50’/Bear Crawl 50’ Run 50’/Crabwalk 50’ Run 50’/Inchworm 50’Bench Press (5 reps @ 73-75% and then a max set @ 75%)DB Fever (AMRAP - Rounds and...
Commitment To Excellence C2X – Sat, Jul 27
C2X CrossFit - Commitment To Excellence C2XBuddy Time! (Time)In Pairs 5Rds 400m Run (together) 30 DB Bench Press 50/35 (You go I go) 2 Rope Climb (you go I go) 1 PCL 225/155 (synchro)
Commitment To Excellence C2X – Fri, Jul 26
C2X CrossFit - Commitment To Excellence C2XBarbell Warm Up (No Measure)3Rds for perfection 3Reps each (Start With PVC Pipe if needed) DL Hang Power Clean FSQ P PP PJ BSQ BTN PP SN Grip Overhead squatBack Squat (5@73% 5@75% max reps @ 75% (not more than 10)...
Commitment To Excellence C2X – Thu, Jul 25
C2X CrossFit - Commitment To Excellence C2XRecovery Zone ❤️🩹 (Time)8Rds 200m Row 200m Jog 200m Ski :20 L SitNice n easy, RPE. This is great endurance stuff. If you can’t speak clearly during this, you’re going too fast. Enjoy the movement!
Commitment To Excellence C2X – Thu, Jul 25
C2X CrossFit - Commitment To Excellence C2XRecovery Zone ❤️🩹 (Time)8Rds 200m Row 200m Jog 200m Ski :20 L SitNice n easy, RPE. This is great endurance stuff. If you can’t speak clearly during this, you’re going too fast. Enjoy the movement!Finisher Nastics (AMRAP -...
Commitment To Excellence C2X – Wed, Jul 24
AnnouncementsNormal hours Wednesday for Pioneer Day, NO EVENING CLASSESC2X CrossFit - Commitment To Excellence C2XThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesIntended...
Commitment To Excellence C2X – Wed, Jul 24
AnnouncementsNormal hours Wednesday for Pioneer Day, NO EVENING CLASSESC2X CrossFit - Commitment To Excellence C2XSally Up (No Measure)Squat to your favorite early 2000's squat song! Try adding weight!Power Clean (10x3 (build to heavy 3 rep touch n go))The Chief...
How Many Push-Ups Should You Do Every Day to Maximize Results?
Push-ups are one of the most fundamental and versatile exercises for building strength, improving endurance, and enhancing overall physical fitness. But the question often arises: how many push-ups should you do daily to see optimal results? The answer isn't a...
Commitment To Excellence C2X – Tue, Jul 23
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Tue, Jul 23
AnnouncementsNormal hours Wednesday for Pioneer Day, NO EVENING CLASSESC2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee...
Commitment To Excellence C2X – Mon, Jul 22
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanFront Squat (5x3 @ 65-68-70-73-75% e2m (:03 sec pause on first rep))Shuttle SN...
Commitment To Excellence C2X – Mon, Jul 22
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanFront Squat (5x3 @ 65-68-70-73-75% e2m (:03 sec pause on first rep))Shuttle SN...
Commitment To Excellence C2X – Sat, Jul 20
C2X CrossFit - Commitment To Excellence C2XPal Time! (AMRAP - Rounds and Reps)In Pairs 27:00 200m relay run (partner 2 performs 7 Burpees) 10 PCL+J 155/105 (you go I go) 100m Farmers Walk (partner 1 carries there, partner 2 carries back) 20 Synchro Knees To Elbows 40...
Commitment To Excellence C2X – Fri, Jul 19
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldShoulder Press (3-3-2-2-2 65-70–75-80-80% e2m)Chip...
Commitment To Excellence C2X – Thu, Jul 18
C2X CrossFit - Commitment To Excellence C2XRecovery Work! (Time)100cal skier 100cal bike erg 100cal row 100 sit upsIt’s recovery time! Partition any way or do it straight through. Keep the heart rate low and enjoy the time. 💪❤️
Commitment To Excellence C2X – Thu, Jul 18
C2X CrossFit - Commitment To Excellence C2XRecovery Work! (Time)100cal skier 100cal bike erg 100cal row 100 sit upsIt’s recovery time! Partition any way or do it straight through. Keep the heart rate low and enjoy the time. 💪❤️BBJ (AMRAP - Rounds)3Rds 10/10 Single leg...
Stamina vs. Endurance: Understanding the Key Differences and Benefits
In the world of fitness, "stamina" and "endurance" are often used interchangeably, but they have distinct meanings and implications for your workout routines. Whether you're a seasoned athlete or a fitness enthusiast, understanding these concepts can significantly...
Commitment To Excellence C2X – Wed, Jul 17
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanClean (5x2 70-70-75-75-75% E2M )Drop and reset for your second clean inside of :10OTM...
Commitment To Excellence C2X – Tue, Jul 16
C2X CrossFit - Commitment To Excellence C2XBear Crawl Warm Up (No Measure)1Rd Run 50’/Spider-Man crawl 50’ Run 50’/Bear Crawl 50’ Run 50’/Crabwalk 50’ Run 50’/Inchworm 50’Back Squat (3-3-2-2-2 70-73-76-76-76% e3m)DB DT (AMRAP - Rounds and Reps)10:00 12 DB DL 50/35...
Commitment To Excellence C2X – Mon, Jul 15
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Sat, Jul 13
C2X CrossFit - Commitment To Excellence C2XBring A Buddy! (AMRAP - Rounds and Reps)In Teams Of 2 22:00 1000m Row (you go I go) 30 Med Ball Clean (you go I go) 30 Partner Med Ball Sit Up Passes (you go I go) 30 Low 5 Push Ups (together) 200m Buddy Run (together)
Commitment To Excellence C2X – Fri, Jul 12
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanHigh Hang Power Clean (5x3 E2M 45-65%)From power positionFocus on moving straight...
Commitment To Excellence C2X – Fri, Jul 12
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanHigh Hang Power Clean (5x3 E2M 45-65%)From power positionFocus on moving straight...
Commitment To Excellence C2X – Thu, Jul 11
C2X CrossFit - Commitment To Excellence C2XBear Crawl Warm Up (No Measure)1Rd Run 50’/Spider-Man crawl 50’ Run 50’/Bear Crawl 50’ Run 50’/Crabwalk 50’ Run 50’/Inchworm 50’Recovery ❤️🩹 (AMRAP - Rounds and Reps)30:00 100’ Farmers Walk KB :30 L Sit Hold 30 Cal Bike Erg...
You may need Zinc more than you think!
Have you been feeling unusually tired, getting sick more often, or noticing changes in your skin and hair? These could be signs that you're not getting enough zinc, an essential mineral crucial for various bodily functions. Zinc deficiency can lead to several health...
Commitment To Excellence C2X – Wed, Jul 10
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSSnatch (5x2 (not touch n go) 70-75-78-78-78-78%)Hit second lift in Less than :10sec, use last two sets to hit a...
Commitment To Excellence C2X – Tue, Jul 9
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Mon, Jul 8
C2X CrossFit - Commitment To Excellence C2XBarbell Warm Up (No Measure)3Rds for perfection 3Reps each (Start With PVC Pipe if needed) DL Hang Power Clean FSQ P PP PJ BSQ BTN PP SN Grip Overhead squatDeadlift (20:00 to build to 1RM 5-3-3–1-1-1-1 60% up)Big rest b/t...
Commitment To Excellence C2X – Sat, Jul 6
C2X CrossFit - Commitment To Excellence C2XHinshaw Runners Warm Up (No Measure)High knee karaoke Hurdle step over High knee grab Pigeon High knee foot grab Lunge stretch up arms Lunge Torso twist High toe touch opposite arm/leg High knee then lean torso Butt kick then...
Commitment To Excellence C2X – Fri, Jul 5
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdBack Squat (2x5 @ 70% then max rep set...
Commitment To Excellence C2X – Thu, Jul 4
AnnouncementsJoin us July 4th at 8a for freedom wod! C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanOperation Red Wings (Time)Operation...
Commitment To Excellence C2X – Wed, Jul 3
AnnouncementsJoin us July 4th at 8a for freedom wod! C2X CrossFit - Commitment To Excellence C2XBear Crawl Warm Up (No Measure)1Rd Run 50’/Spider-Man crawl 50’ Run 50’/Bear Crawl 50’ Run 50’/Crabwalk 50’ Run 50’/Inchworm 50’Early Recovery WOD (Time)8Rds 10 25’ Shuttle...
Commitment To Excellence C2X – Wed, Jul 3
AnnouncementsJoin us July 4th at 8a for freedom wod! C2X CrossFit - Commitment To Excellence C2XBear Crawl Warm Up (No Measure)1Rd Run 50’/Spider-Man crawl 50’ Run 50’/Bear Crawl 50’ Run 50’/Crabwalk 50’ Run 50’/Inchworm 50’Early Recovery WOD (Time)5Rds 10 25’ Shuttle...
5 Explosive Power Exercises for Peak Performance
In the competitive world of sports, having explosive power can be a game-changer. It sets elite athletes apart from the rest, enabling them to sprint faster, jump higher, and hit harder. If you want to enhance your athletic performance and develop explosive power,...
Commitment To Excellence C2X – Tue, Jul 2
AnnouncementsJoin us July 4th at 8a for freedom wod! C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSClean (5x2 E2M 70-70-75-75-75%)Helen (Time)3 Rounds for time...
Commitment To Excellence C2X – Mon, Jul 1
AnnouncementsJoin us July 4th at 8a for freedom wod! C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg...
Commitment To Excellence C2X – Sat, Jun 29
AnnouncementsJoin us July 4th at 8a for freedom wod! C2X CrossFit - Commitment To Excellence C2XBuddy Time! (Time)8Rds 200m Run (Together) 15 Knees To Elbows Synchro 10 Hurdle Over Unders (share) 5 Wall Walk (share)This partner wod is for time! What team will finish...
Commitment To Excellence C2X – Fri, Jun 28
C2X CrossFit - Commitment To Excellence C2XBear Crawl Warm Up (No Measure)1Rd Run 50’/Spider-Man crawl 50’ Run 50’/Bear Crawl 50’ Run 50’/Crabwalk 50’ Run 50’/Inchworm 50’Hang Power Snatch (From hip @ 40-55% 5x3 E2M)Chris Harris WOD (Time)5 15’ Rope Climb 25 DL...
Commitment To Excellence C2X – Fri, Jun 28
AnnouncementsJoin us July 4th at 8a for freedom wod! C2X CrossFit - Commitment To Excellence C2XBear Crawl Warm Up (No Measure)1Rd Run 50’/Spider-Man crawl 50’ Run 50’/Bear Crawl 50’ Run 50’/Crabwalk 50’ Run 50’/Inchworm 50’Hang Power Snatch (From hip @ 40-55% 5x3...
Commitment To Excellence C2X – Thu, Jun 27
C2X CrossFit - Commitment To Excellence C2XHinshaw Runners Warm Up (No Measure)High knee karaoke Hurdle step over High knee grab Pigeon High knee foot grab Lunge stretch up arms Lunge Torso twist High toe touch opposite arm/leg High knee then lean torso Butt kick then...
Commitment To Excellence C2X – Wed, Jun 26
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdOverhead Squat (3-3-2-2-2 @...
Unlocking the Secrets of Superagers: How to Stay Youthful and Sharp into Your Golden Years
Aging is inevitable, but the way we age can vary dramatically. While many people experience physical and mental decline, a remarkable group known as "superagers" defies these norms, maintaining sharp cognitive functions and physical health well into their golden...
Commitment To Excellence C2X – Tue, Jun 25
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Mon, Jun 24
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanClean Pull (E3M 3x2 @ 85-90-95% )Caution (Time)40-30-20-10 Med Ball Clean 20/14...
Commitment To Excellence C2X – Sat, Jun 22
C2X CrossFit - Commitment To Excellence C2XPartner Strategy (Time)In Pairs 12Rds 250m Row 24 DU 12 T2B 10 Hang DB Split SN 50/35 8 PistolsEach movement is performed by 1 athlete while the other athlete rests or waits to perform a movement. Each pair will decide if...
Commitment To Excellence C2X – Fri, Jun 21
C2X CrossFit - Commitment To Excellence C2XBear Crawl Warm Up (No Measure)1Rd Run 50’/Spider-Man crawl 50’ Run 50’/Bear Crawl 50’ Run 50’/Crabwalk 50’ Run 50’/Inchworm 50’Back Squat (On a 20:00 clock establish a 1RM )First several sets are establishing position, may...
Commitment To Excellence C2X – Fri, Jun 21
C2X CrossFit - Commitment To Excellence C2XBear Crawl Warm Up (No Measure)1Rd Run 50’/Spider-Man crawl 50’ Run 50’/Bear Crawl 50’ Run 50’/Crabwalk 50’ Run 50’/Inchworm 50’Back Squat (On a 20:00 clock establish a 1RM )First several sets are establishing position, may...
Commitment To Excellence C2X – Thu, Jun 20
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdRecovery WOD (AMRAP - Reps)32min. EMOM:...
The Ultimate Guide to Incorporating Crawling into Your Warm-Up and Workout Routine
Warm-ups are crucial for maximizing your workout efficiency and reducing the risk of injury. While traditional warm-ups often focus on static stretches, dynamic exercises like crawling offer a full-body activation that primes your muscles, joints, and nervous system...
Commitment To Excellence C2X – Wed, Jun 19
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldShoulder Press (E2M 3-2-2-1-1 70-75-75-80-80%)Light...
Commitment To Excellence C2X – Wed, Jun 19
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldShoulder Press (E2M 3-2-2-1-1 70-75-75-80-80%)Light...
Commitment To Excellence C2X – Tue, Jun 18
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Mon, Jun 17
C2X CrossFit - Commitment To Excellence C2XBear Crawl Warm Up (No Measure)1Rd Run 50’/Lunge 50’ Run 50’/Bear Crawl 50’ Run 50’/Crabwalk 50’ Run 50’/Inchworm 50’Front Squat (5x2 @ 70% E2M )Kelly Brown (Time)5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts...
Commitment To Excellence C2X – Sat, Jun 15
C2X CrossFit - Commitment To Excellence C2XBring A Buddy (AMRAP - Rounds and Reps)24:00 In Pairs 4 Rope Climb (you go I go) 400m run (together) 40 Partner Wall Ball (throw to target, partner catches) 40 Cal Echo Bike (you go i go)Which super team will complete the...
Commitment To Excellence C2X – Fri, Jun 14
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanPower Clean (10x1 OTM (work up from 65%))Randy (Time)For Time: 75 Power Snatches, 75#...
Commitment To Excellence C2X – Fri, Jun 14
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanPower Clean + Push Jerk (10x1 OTM (work up from 65%))Randy (Time)For Time: 75 Power...
Commitment To Excellence C2X – Thu, Jun 13
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdRecovery O Clock (Time)10Rds 15 Cal Bike...
Commitment To Excellence C2X – Wed, Jun 12
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldBench Press (10x1 OTM work up )RPE 8Metcon (Time)5Rds...
Reformer Pilates!
Unlocking the Benefits of Reformer Pilates: A Comprehensive Guide for Beginners If you’re looking to transform your fitness routine with something both challenging and rewarding, look no further than Reformer Pilates at Xcel Pilates. This dynamic workout is gaining...
Commitment To Excellence C2X – Tue, Jun 11
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSPower SN+Power SN+OHS (5x1 E2M 65-70-75-75-75%)Interval Spice (Time)5Rds 3 Devils Press 50/35 3 Wall Walk 15/12...
Commitment To Excellence C2X – Tue, Jun 11
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSPower SN+Power SN+OHS (5x1 E2M 65-70-75-75-75%)Interval Spice (Time)5Rds 3 Devils Press 35/25 3 Wall Walk 15/12...
Commitment To Excellence C2X – Mon, Jun 10
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Sun, Jun 9
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Commitment To Excellence C2X – Sat, Jun 8
C2X CrossFit - Commitment To Excellence C2XGrab A Bottle Pal (AMRAP - Rounds and Reps)In Teams Of 2 20:00 200m med ball run 20/14 (you go I go) 20 Medicine Ball Pass Sit Ups (together) 20 Burpee Over med ball (you go I go) 20 Med Ball Squat Catch (together 6’ of space...
Commitment To Excellence C2X – Fri, Jun 7
C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank series Front Side/side SupermanFront Squat (5x2 @ 70%)Life By Thruster (AMRAP - Rounds)OTM 1 TH 115/75 2 3 4 5 6...
Commitment To Excellence C2X – Thu, Jun 6
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdMetcon (Time)6Rds 300m/250m Row 300/250m...
Commitment To Excellence C2X – Thu, Jun 6
C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck Circles 10/10 Shoulder Circles 10/10 Hip Circles 10/10 Wind Mill 10/10 Perfect Stretch :30 Hang From Bar :30 Hand stand holdMetcon (Time)6Rds 300m/250m Row 300/250m...
C2X CrossFit!
Unlock Your Full Potential with C2X CrossFit: Your Ultimate CrossFit Destination Are you ready to take your fitness journey to the next level? At C2X CrossFit, we believe in pushing boundaries and achieving your fitness goals in a dynamic, supportive environment....
Commitment To Excellence C2X – Wed, Jun 5
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldBench Press (10x3 OTM @ 70-75%)10Rds (Time)10Rds 5...
Commitment To Excellence C2X – Tue, Jun 4
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSSplit Jerk (3-2-2-2-2 70-75-75-80-80%)Metcon (Time)4Rds Run 200m 20 Wall Ball 20/14RPE-8 Intended...
Commitment To Excellence C2X – Mon, Jun 3
C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead throwdowns 10 Lateral Trunk Rotations 10 Hip Circles 10 Toe Touch/Back Extension 10 Knee Circles 10/10 Leg Swings side/front 10 Russian Baby Makers 10 Single...
Yoga, yoga, yoga!
Welcome to the ultimate guide on yoga fitness programs – your passport to a harmonious mind, body, and spirit! Whether you're dipping your toes into the practice or you've been rolling out your mat for years, yoga is your all-access pass to wellness. First things...
Commitment To Excellence C2X – Sat, Jun 1
C2X CrossFit - Commitment To Excellence C2XYa gotta earn it! (Weight)With a partner on a running clock, complete the following: 0 - 23:00 minutes For time: 1000/750m Row 50 Wallballs 200 DU 50 Alt. DB Hang Clean & Jerk 70/50 200 DU 50 Wallballs 1000/750m Row Rest 2...
Commitment To Excellence C2X – Sat, Jun 1
C2X CrossFit - Commitment To Excellence C2XYa gotta earn it! (Weight)With a partner on a running clock, complete the following: 0 - 20:00 minutes For time: 1000/750m Row 50 Wallballs 200 DU 50 Alt. DB Hang Clean & Jerk 70/50 200 DU 50 Wallballs 1000/750m Row Rest 2...
Commitment To Excellence C2X – Fri, May 31
C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clam shells 5/5 Perfect Stretch 10 Cat/Cow :30 Sec Relaxed hang from bar :30 Handstand HoldSnatch Skills (No Measure)3Rds 3 Snatch Slow (empty bar...
Commitment To Excellence C2X – Thu, May 30
C2X CrossFit - Commitment To Excellence C2XRecovery WOD (AMRAP - Rounds and Reps)30min. AMRAP: 400m run 100ft sled push 20 hollow rocks 20 reverse hollow rocks 10 v-upsRecovery day! Take an easy/moderate pace, enjoy the time!Stretch Roll Mobilize (Time)Spend atleast...
Commitment To Excellence C2X – Wed, May 29
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSGet Nastics (Time):10 L-Sit 10 Box Jump Over 30/20 :20 Freestanding Handstand 10 Box Jump Over :30 L- Sit 10 Box Jump...
Commitment To Excellence C2X – Wed, May 29
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSGet Nastics (Time):10 L-Sit 10 Box Jump Over 30/20 :20 Freestanding Handstand 10 Box Jump Over :30 L- Sit 10 Box Jump...
Commitment To Excellence C2X – Wed, May 29
C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSGet Nastics (Time):10 L-Sit 10 Box Jump Over 30/24 :20 Freestanding Handstand 10 Box Jump Over :30 L- Sit 10 Box Jump...
Commitment To Excellence C2X – Tue, May 28
C2X CrossFit - Commitment To Excellence C2XWarm Up (No Measure)10 of all Snow angels Seal Slaps Overhead throw downs Hip Circles Toe touch + back ext Knee circles Leg Swings Russian BB MakersHips N Pulls (Time)5Rds 20 Alternating DB SN 50/35 20/18 Cal RowIntended...
Commitment To Excellence C2X – Sat, May 25
AnnouncementsJoin us for Murph Saturday May 25th! We will start heats at 8a and 9:15a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!C2X CrossFit - Commitment To Excellence C2XMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300...
Commitment To Excellence C2X – Fri, May 24
AnnouncementsJoin us for Murph Saturday May 25th! We will start heats at 8a and 9:15a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!C2X CrossFit - Commitment To Excellence C2XDad Warm Up (No Measure)2:00 Row/Bike/Rope/Jog 10/10 Neck...
Commitment To Excellence C2X – Thu, May 23
AnnouncementsJoin us for Murph Saturday May 25th! We will start heats at 8a and 9:15a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!C2X CrossFit - Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air...
Why Strength Training is Essential Alongside Walking
Are you relying solely on walking to meet your exercise needs? While walking is a fantastic form of cardio, recent studies reveal that it might not be enough for a well-rounded fitness regimen. Many fitness enthusiasts and beginners overlook the crucial role strength...
Commitment To Excellence C2X – Wed, May 22
AnnouncementsJoin us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!C2X CrossFit - Commitment To Excellence C2XMetcon (AMRAP - Reps)Alternate OTM 15:00 40 DU 20 Sit Up 11/9 Cal...
Commitment To Excellence C2X – Wed, May 22
AnnouncementsJoin us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!C2X CrossFit - Commitment To Excellence C2XShoulder Boulder Warm Up (No Measure)Row/Bike/Jog 2:00 10/10/10...
Commitment To Excellence C2X – Tue, May 21
AnnouncementsJoin us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute...
Commitment To Excellence C2X – Tue, May 21
AnnouncementsJoin us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!C2X CrossFit - Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute...
Commitment To Excellence C2X – Mon, May 20
AnnouncementsJoin us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!C2X CrossFit - Commitment To Excellence C2XThorough Warm Up (No Measure)10 Snow Angels Shoulders 10 Overhead...
Commitment To Excellence C2X – Sat, May 18
AnnouncementsJoin us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!C2X CrossFit - Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope...
The time to xcel is now
Gym H0urs
Mon - Fri : 4:30am - 9pm
Sat: 6 am - 4pm
Sun: 8am - 2pm