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The Ultimate Guide to Body Composition Training: Achieve Your Fitness Goals Faster with These Proven Techniques

The Ultimate Guide to Body Composition Training: Achieve Your Fitness Goals Faster with These Proven Techniques

by XCEL Fitness | Apr 25, 2023 | Health, Mealplanning, Supplements, Wellness, Workout

Body composition training is a popular method used to achieve a lean and toned physique while improving overall health and fitness. The Ultimate Performance Body Composition Training is an advanced workout routine designed to help you achieve your fitness goals faster...
A Personal Trainer’s Proven Guide to a Successful Start at the Gym

A Personal Trainer’s Proven Guide to a Successful Start at the Gym

by XCEL Fitness | Mar 7, 2023 | Health, Mealplanning, Supplements, Wellness, Workout

Starting a fitness routine can be intimidating, especially if you’re new to the gym. However, with proper guidance and preparation, anyone can successfully transition to a healthy lifestyle. In this article, we’ll provide you with a comprehensive guide...
How to Tailor Recovery to Women’s Physiology

How to Tailor Recovery to Women’s Physiology

by XCEL Fitness | Feb 6, 2023 | Health, Mealplanning, Wellness, Workout

Recovery guidelines are based on understanding how the human body works and what it needs to recover from workouts. These guidelines help streamline and optimize exercising, so they’re crucial to understand and implement in your exercise routine. However, a major...
How to Maintain Muscle Mass While Getting Leaner: A Comprehensive Guide

How to Maintain Muscle Mass While Getting Leaner: A Comprehensive Guide

by XCEL Fitness | Jan 6, 2023 | Health, Mealplanning, Supplements, Wellness, Workout

In this guide, we’ll explore effective strategies for preserving muscle mass while shedding body fat. We’ll cover essential topics such as calorie restriction, macronutrient intake, and workout routines to help you achieve your lean muscle goals. Setting...
The Fundamentals of Muscle-Building

The Fundamentals of Muscle-Building

by XCEL Fitness | Dec 29, 2022 | Health, Mealplanning, Supplements, Wellness, Workout

Social media is constantly covered in the “one-size-fits-all” secrets to getting fit and looking big, and almost all of them contradict. As a result, it can feel impossible to figure out the right things that will get you the gains and goals you’ve set for...
The Power of Nutrition: How Food Can Help Improve Your Quality of Sleep

The Power of Nutrition: How Food Can Help Improve Your Quality of Sleep

by XCEL Fitness | Aug 3, 2022 | Health, Mealplanning, Supplements, Wellness

Did you know that the foods you choose to eat can have a big impact on your quality of sleep? Your eating choices affect your sleep, and your sleep impacts every other aspect of your life. Your body is the vessel that lifts you through the day. Giving it proper fuel...
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