Ah, the age-old question: How do I lose fat and gain muscle at the same time? Some say it’s impossible. We say anything is possible! The process of losing fat and gaining muscle at the same time is called body recomposition (or, often in the world of gym-goers,...
Many people are curious about their body fat percentage. What is my body fat percentage? Can I change it? How is body fat percentage measured? If you’ve ever wondered about what exactly body fat percentage means and how to calculate yours, you’ve come to the right...
The facts surrounding the biggest killers of our population are shocking to hear, but they are something we all need to be aware of to help extend our lives. Let’s take a look at the three biggest killers and the simple changes you can make in your life to avoid...
We are all looking for ways to make the most of every day of our lives, so wouldn’t it be incredible if you could make a few simple changes to your diet to add extra years to your life? While many of us focus on keeping active to improve our health, our diet also has...
Protein is a key component of anyone’s diet, but a question we often receive is how much protein is really needed. Keep reading to discover the amount of protein you need to consume each day and the top ways to add more protein into your diet. Why Do We Need to Eat...
The Instant Pot is one of the best tools for anyone looking to cook quick and healthy meals for their family. When trying to improve your daily meals, we highly recommend meal planning at the start of each week. Today we’re going to share our top tips for meal...
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