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The Fundamentals of Muscle-Building

The Fundamentals of Muscle-Building

by XCEL Fitness | Dec 29, 2022 | Health, Mealplanning, Supplements, Wellness, Workout

Social media is constantly covered in the “one-size-fits-all” secrets to getting fit and looking big, and almost all of them contradict. As a result, it can feel impossible to figure out the right things that will get you the gains and goals you’ve set for...
The Power of Nutrition: How Food Can Help Improve Your Quality of Sleep

The Power of Nutrition: How Food Can Help Improve Your Quality of Sleep

by XCEL Fitness | Aug 3, 2022 | Health, Mealplanning, Supplements, Wellness

Did you know that the foods you choose to eat can have a big impact on your quality of sleep? Your eating choices affect your sleep, and your sleep impacts every other aspect of your life. Your body is the vessel that lifts you through the day. Giving it proper fuel...
Building a Healthy Brain: Three Ways to Care for Yours

Building a Healthy Brain: Three Ways to Care for Yours

by XCEL Fitness | Jul 15, 2022 | Health, Mealplanning, Supplements, Wellness

We often focus on aspects of the human body that we can see evidence of. These include our muscles, skin, and other parts of the body, like our hair and nails. But what if I told you your brain is the most important part of your body that you’re ignoring? ...
How Do I Lose Fat and Gain Muscle at the Same Time?

How Do I Lose Fat and Gain Muscle at the Same Time?

by XCEL Fitness | May 24, 2022 | Health, Mealplanning, Supplements, Wellness, Workout

Ah, the age-old question: How do I lose fat and gain muscle at the same time? Some say it’s impossible. We say anything is possible! The process of losing fat and gaining muscle at the same time is called body recomposition (or, often in the world of...
What is My Body Fat Percentage, and How Can I Lower It?

What is My Body Fat Percentage, and How Can I Lower It?

by XCEL Fitness | May 20, 2022 | Health, Mealplanning, Supplements, Wellness, Workout

Many people are curious about their body fat percentage. What is my body fat percentage? Can I change it? How is body fat percentage measured? If you’ve ever wondered about what exactly body fat percentage means and how to calculate yours, you’ve come to the right...
3 Of The Biggest Killers!

3 Of The Biggest Killers!

by XCEL Fitness | Feb 13, 2022 | Health, Mealplanning, Supplements, Wellness, Workout

The facts surrounding the biggest killers of our population are shocking to hear, but they are something we all need to be aware of to help extend our lives. Let’s take a look at the three biggest killers and the simple changes you can make in your life to avoid...
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Recent Posts

  • The Fundamentals of Muscle-Building
  • 3 Techniques to Try Instead of Maxing Out
  • These Exercises Will Help You Build Big Arms 
  • The Proven Benefits of Strength Training 
  • 5 Things That Happen To Your Body Once You Quit Exercising for a Month 

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