Did you know that the foods you choose to eat can have a big impact on your quality of sleep? Your eating choices affect your sleep, and your sleep impacts every other aspect of your life. Your body is the vessel that lifts you through the day. Giving it proper fuel...
We often focus on aspects of the human body that we can see evidence of. These include our muscles, skin, and other parts of the body, like our hair and nails. But what if I told you your brain is the most important part of your body that you’re ignoring? ...
Ah, the age-old question: How do I lose fat and gain muscle at the same time? Some say it’s impossible. We say anything is possible! The process of losing fat and gaining muscle at the same time is called body recomposition (or, often in the world of...
Many people are curious about their body fat percentage. What is my body fat percentage? Can I change it? How is body fat percentage measured? If you’ve ever wondered about what exactly body fat percentage means and how to calculate yours, you’ve come to the right...
The facts surrounding the biggest killers of our population are shocking to hear, but they are something we all need to be aware of to help extend our lives. Let’s take a look at the three biggest killers and the simple changes you can make in your life to avoid...
We are all looking for ways to make the most of every day of our lives, so wouldn’t it be incredible if you could make a few simple changes to your diet to add extra years to your life? While many of us focus on keeping active to improve our health, our diet also has...
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