by XCEL Fitness | Jun 24, 2025 | Rehab
Patellofemoral pain (PFP), often known as “runner’s” or “jumper’s” knee, shows up as a dull ache around or behind the kneecap—especially during squats, stairs, running, or jumping. It’s common, but totally manageable with targeted care....
by XCEL Fitness | May 15, 2025 | Rehab
If you’ve been dealing with nagging shoulder pain, especially when lifting or reaching overhead, you might be facing shoulder impingement syndrome. It’s common—but totally manageable with the right strategy. What It Is & What Causes It Shoulder impingement happens...
by XCEL Fitness | May 6, 2025 | Rehab
At XCEL Fitness, we see active individuals sidelined by a surprisingly common condition: knee osteoarthritis (OA). Here’s everything you need to understand it—and how our approach helps you stay moving strong. What is Knee Osteoarthritis? Knee OA is a...
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