Ah, the age-old question: How do I lose fat and gain muscle at the same time? Some say it’s impossible. We say anything is possible! The process of losing fat and gaining muscle at the same time is called body recomposition (or, often in the world of gym-goers,...
Many people are curious about their body fat percentage. What is my body fat percentage? Can I change it? How is body fat percentage measured? If you’ve ever wondered about what exactly body fat percentage means and how to calculate yours, you’ve come to the right...
When people over the age of 50 are looking to build muscle, many of them ask a similar question: “Is it even possible?” To that, I say, “Absolutely!” Building muscle after 50 may feel daunting. After all, you are no longer in your prime years for...
The facts surrounding the biggest killers of our population are shocking to hear, but they are something we all need to be aware of to help extend our lives. Let’s take a look at the three biggest killers and the simple changes you can make in your life to avoid...
Protein is a key component of anyone’s diet, but a question we often receive is how much protein is really needed. Keep reading to discover the amount of protein you need to consume each day and the top ways to add more protein into your diet. Why Do We Need to Eat...
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