by XCEL Fitness | Sep 29, 2024 | Uncategorized
AnnouncementsPlease help us raise money for Team Power Queens (Kylee, Paula, And Brit) who are competing at the Girls Gone RX competition. It is to raise money for breast cancer. Your support helps the team and a great cause!Donate here...
by XCEL Fitness | Sep 27, 2024 | Uncategorized
AnnouncementsPlease help us raise money for Team Power Queens (Kylee, Paula, And Brit) who are competing at the Girls Gone RX competition. It is to raise money for breast cancer. Your support helps the team and a great cause!Donate here...
by XCEL Fitness | Sep 26, 2024 | Uncategorized
AnnouncementsPlease help us raise money for Team Power Queens (Kylee, Paula, And Brit) who are competing at the Girls Gone RX competition. It is to raise money for breast cancer. Your support helps the team and a great cause!Donate here...
by XCEL Fitness | Sep 26, 2024 | Uncategorized
AnnouncementsPlease help us raise money for Team Power Queens (Kylee, Paula, And Brit) who are competing at the Girls Gone RX competition. It is to raise money for breast cancer. Your support helps the team and a great cause!Donate here...
by XCEL Fitness | Sep 25, 2024 | Uncategorized
C2X CrossFit – Commitment To Excellence C2XHinshaw Runners Warm Up (No Measure)High knee karaoke Hurdle step over High knee grab Pigeon High knee foot grab Lunge stretch up arms Lunge Torso twist High toe touch opposite arm/leg High knee then lean torso Butt...
by XCEL Fitness | Sep 24, 2024 | Uncategorized
C2X CrossFit – Commitment To Excellence C2XJump Rope Warm Up (No Measure)3Rds :20work/:05rest Jump Rope Straight leg sit up Perfect stretch Russian KBSBig Runs (Time)3Rds 800m Run 1 Legless Climb 2 Rope Climb 30 GHD or sit upRPE-6-7 Intended Stimulus-20-25min...
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