Commitment To Excellence C2X – Wed, Dec 6

by | Dec 5, 2023 | Uncategorized

AnnouncementsJoin us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!C2X CrossFit – Commitment To Excellence C2XShoulder Boulder Warm Up (No Measure)Row/Bike/Jog 2:00 10/10/10 Shoulder raises front side overhead...

Commitment To Excellence C2X – Tue, Dec 5

by | Dec 4, 2023 | Uncategorized

AnnouncementsJoin us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!C2X CrossFit – Commitment To Excellence C2XHippy Warm Up (No Measure)Jog 400m or bike or row 2:00 20 Glute Bridges 10/10 Clamb shells 5/5 Perfect...

Commitment To Excellence C2X – Mon, Dec 4

by | Dec 3, 2023 | Uncategorized

AnnouncementsJoin us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!C2X CrossFit – Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank...

Commitment To Excellence C2X – Mon, Dec 4

by | Dec 3, 2023 | Uncategorized

AnnouncementsJoin us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!C2X CrossFit – Commitment To Excellence C2XWarm Up Redux+ (No Measure)3Rds every :15 Jumping Jacks Air Squat MTN Climber Jump Squat then 3Rds Plank...

Commitment To Excellence C2X – Sat, Dec 2

by | Dec 1, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2XTeam Tyme (AMRAP – Rounds and Reps)20:00 Partner A. 12 Russian Swings 72/53 12 Box Over Unders 24/20 Partner B. 12/10 Cal Echo Bike 12 Goblet Squat 72/53Alternate movements of partner each round. Partner A can...

Commitment To Excellence C2X – Sat, Dec 2

by | Dec 1, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2XTeam Tyme (AMRAP – Rounds and Reps)20:00 Partner A. 12 Russian Swings 72/53 12 Burpee Box Jump Over 24/20 Partner B. 12/10 Cal Echo Bike 12 Goblet Squat 72/53Alternate movements of partner each round. Partner A...