COVID-19 has taken over many aspects of our lives in the past year, and we’re looking for ways to minimize the risk of severe COVID-19 outcomes. In a study of 48,440 adult patients conducted in the United States, it was suggested that physical inactivity puts...
Many people believe that they’ll receive all of the nutrients and vitamins they need by eating a well-rounded and healthy diet. However, with the way our food products are manufactured, many of the key nutrients we need to feel our best are often removed during the...
Physical activity is critical for individuals of all ages, but within older people, it can improve their quality of life and overall health. As we grow older, concerns about falls and our physical function increase, but exercise can help combat some of these issues...
The COVID-19 pandemic has put a spotlight on our health and wellbeing, and more research is being undertaken on immunity and vaccines than ever before. While the world is slowly being vaccinated against the virus, individuals are still looking for ways to boost their...
Here at XCEL Fitness, one of the most common questions we are asked is how to accelerate fat loss. Research suggests that a very high protein diet, compared to a diet with normal protein levels, can help speed up the fat loss process. Today we’re going to share with...
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