Did you know that the foods you choose to eat can have a big impact on your quality of sleep? Your eating choices affect your sleep, and your sleep impacts every other aspect of your life. Your body is the vessel that lifts you through the day. Giving it proper fuel...
We often focus on aspects of the human body that we can see evidence of. These include our muscles, skin, and other parts of the body, like our hair and nails. But what if I told you your brain is the most important part of your body that you’re ignoring? ...
Warming up before you work out is possibly the most crucial segment of time that you’ll spend in the gym. Whether you’re a seasoned expert or a gym newbie, you need to warm up prior to your workout. Not only does warming up help prevent you from...
Everyone is the new kid at some point in their life. Whether you changed schools mid-year or had to move across the country for a work promotion, you’ve probably experienced feeling new and out of place. In the same way, some gym beginners feel like the new kid...
Ah, the age-old question: How do I lose fat and gain muscle at the same time? Some say it’s impossible. We say anything is possible! The process of losing fat and gaining muscle at the same time is called body recomposition (or, often in the world of...
Many people are curious about their body fat percentage. What is my body fat percentage? Can I change it? How is body fat percentage measured? If you’ve ever wondered about what exactly body fat percentage means and how to calculate yours, you’ve come to the right...
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