Social media is constantly covered in the “one-size-fits-all” secrets to getting fit and looking big, and almost all of them contradict. As a result, it can feel impossible to figure out the right things that will get you the gains and goals you’ve set for...
Maxing out, where you do a single rep of the absolute maximum amount of weight you can handle, is a great way to show off how much you can lift and even help you grow more strength. However, pushing your body to the absolute limit all the time doesn’t build...
Getting a strong set of arms is one of the top goals on every gym goers list! Training your arms regularly is a fantastic way to ensure your full body is getting a workout since plenty of workout routines focus heavily on chest and leg workouts. Building muscle...
We’re all aware that frequent physical activity is known to improve your well-being and lifespan, but experts are increasingly finding that not all exercises are equal! For example, researchers have discovered that implementing strength training into your...
Sometimes it’s hard to stick to your workout routine in the face of life. It might be a jam-packed work week, kids to take care of, or even just a dip in motivation to get up and go to the gym. But what are the effects of stopping exercise for a month, and is it...
With the advent of smartwatches, step trackers, and fitness apps, the western world has become step-obsessed in the past few years! As a result, it’s now easier than ever to track how many steps you’ve taken on any given day so you can keep on top of your...
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