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How Do I Lost Fat and Gain Muscle at the Same Time?

How Do I Lost Fat and Gain Muscle at the Same Time?

by XCEL Fitness | May 24, 2022 | Health, Mealplanning, Supplements, Wellness, Workout

Ah, the age-old question: How do I lose fat and gain muscle at the same time? Some say it’s impossible. We say anything is possible! The process of losing fat and gaining muscle at the same time is called body recomposition (or, often in the world of gym-goers,...
What is My Body Fat Percentage, and How Can I Lower It?

What is My Body Fat Percentage, and How Can I Lower It?

by XCEL Fitness | May 20, 2022 | Health, Mealplanning, Supplements, Wellness, Workout

Many people are curious about their body fat percentage. What is my body fat percentage? Can I change it? How is body fat percentage measured? If you’ve ever wondered about what exactly body fat percentage means and how to calculate yours, you’ve come to the right...
Do I Need to Train Abs Every Day? The Secret to a Shredded Core

Do I Need to Train Abs Every Day? The Secret to a Shredded Core

by XCEL Fitness | Apr 21, 2022 | Health, Wellness, Workout

More is always better…right? Everyone wants more money, more time, and more friends. But is training abs more going to yield better results?Well, when it comes to training abs, more isn’t exactly better. In fact, training your abs every day can actually be detrimental...
In-Person Gyms are Making a Comeback | It’s Time to Get Back Out There

In-Person Gyms are Making a Comeback | It’s Time to Get Back Out There

by XCEL Fitness | Apr 7, 2022 | Health, Wellness, Workout

During the COVID-19 pandemic, gyms across the globe were forced to close to ensure workers and attendees’ safety. Now, as we are beginning to move back toward a state of general public health, in-person gyms are making a comeback. However, statistics state that...
The Truth About Building Muscle After 50

The Truth About Building Muscle After 50

by XCEL Fitness | Mar 17, 2022 | Health, Supplements, Wellness, Workout

When people over the age of 50 are looking to build muscle, many of them ask a similar question: “Is it even possible?” To that, I say, “Absolutely!” Building muscle after 50 may feel daunting. After all, you are no longer in your prime years for...
Walking Just 10 Minutes a Day May Lead to a Longer Life

Walking Just 10 Minutes a Day May Lead to a Longer Life

by XCEL Fitness | Mar 2, 2022 | Health, Wellness, Workout

Walking is one of the cheapest and easiest types of exercise on offer to everyone. No matter your current fitness level, it’s an easy way to help improve your health without having to invest in a fancy gym membership. The great news is that research suggests that just...
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Recent Posts

  • How Do I Lost Fat and Gain Muscle at the Same Time?
  • What is My Body Fat Percentage, and How Can I Lower It?
  • Do I Need to Train Abs Every Day? The Secret to a Shredded Core
  • In-Person Gyms are Making a Comeback | It’s Time to Get Back Out There
  • Fighting Depression With Exercise

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