Ah, the age-old question: How do I lose fat and gain muscle at the same time? Some say it’s impossible. We say anything is possible! The process of losing fat and gaining muscle at the same time is called body recomposition (or, often in the world of gym-goers,...
Many people are curious about their body fat percentage. What is my body fat percentage? Can I change it? How is body fat percentage measured? If you’ve ever wondered about what exactly body fat percentage means and how to calculate yours, you’ve come to the right...
More is always better…right? Everyone wants more money, more time, and more friends. But is training abs more going to yield better results?Well, when it comes to training abs, more isn’t exactly better. In fact, training your abs every day can actually be detrimental...
During the COVID-19 pandemic, gyms across the globe were forced to close to ensure workers and attendees’ safety. Now, as we are beginning to move back toward a state of general public health, in-person gyms are making a comeback. However, statistics state that...
When people over the age of 50 are looking to build muscle, many of them ask a similar question: “Is it even possible?” To that, I say, “Absolutely!” Building muscle after 50 may feel daunting. After all, you are no longer in your prime years for...
Walking is one of the cheapest and easiest types of exercise on offer to everyone. No matter your current fitness level, it’s an easy way to help improve your health without having to invest in a fancy gym membership. The great news is that research suggests that just...
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