Everyone loves showing off at the gym with some pulls ups. Some gym-goers even incorporate pull-ups or chin-ups into their workout routine to actually build muscle; what a concept! Whatever the reason is for wanting to do your first pull-up or chin-up, it can be...
Warming up before you work out is possibly the most crucial segment of time that you’ll spend in the gym. Whether you’re a seasoned expert or a gym newbie, you need to warm up prior to your workout. Not only does warming up help prevent you from...
Everyone is the new kid at some point in their life. Whether you changed schools mid-year or had to move across the country for a work promotion, you’ve probably experienced feeling new and out of place. In the same way, some gym beginners feel like the new kid...
Ah, the age-old question: How do I lose fat and gain muscle at the same time? Some say it’s impossible. We say anything is possible! The process of losing fat and gaining muscle at the same time is called body recomposition (or, often in the world of...
Many people are curious about their body fat percentage. What is my body fat percentage? Can I change it? How is body fat percentage measured? If you’ve ever wondered about what exactly body fat percentage means and how to calculate yours, you’ve come to the right...
More is always better…right? Everyone wants more money, more time, and more friends. But is training abs more going to yield better results?Well, when it comes to training abs, more isn’t exactly better. In fact, training your abs every day can actually be detrimental...
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