C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Chipperr (Time)

60 Single Cross

50 Russian Swing 70/52

40 Wall Ball 20/14

30 PCL 135/95

20 Burpee to target 6”

10 Bar MU
Intended Stimulus-12-15min

RPE-7

Front Squat (E3M 3-2-2-2
70-75-80-85%)

Stay upright and keep it tight