C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Age Group (AMRAP – Reps)

4Rds

1:00 SN 135/95

1:00 Row Cal

1:00 20” Box Step Up (low carry) 50/35

1:00 Rest
RPE 7

Intended Stimulus- ~35+reps ea. Rd

Front Squat (3-2-2-1-1 E3M
70-75-80-85-Max%)

Hit a heavy!