C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Chippa Jones (Time)

20:00 Cap

1,000m/850 Row

50 DL 155/105

40 Wall Ball 20/14

30 T2B

20 TH

10 Rope Climb
Adjust loading/reps to finish or send it.

RPE-7-8

Front Squat (E3M 3-2-2-1-1-1-1
70-75-80-85-90-90-90%)