Commitment To Excellence C2X – Fri, Aug 11

by | Aug 10, 2023 | Uncategorized

Announcements

C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Row or bike 2:00 prior

Metcon (Time)

21-18-15

Echo Bike

Front Squat 135/95
Big power workout and stamina.

Intended Stimulus 5-8min

RPE 8

Bench Press (10×1 otm RPE 8-9)

30 Rope Climb (Time)

30 Rope Climbs
An extra credit piece if you want to test. Give it a shot, don’t die.