Commitment To Excellence C2X – Fri, Aug 16

by | Aug 15, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Clean Pull (E3M 3×3 @ 95-100-105%)

Metcon (Time)

2Rds

30 Burpee over bar

30 PCL+J 115/85
Intended Stimulus-~12min

RPE-7-8