C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.
C2X CrossFit – Commitment To Excellence C2X
Hippy Warm Up (No Measure)
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
:30 Sec Relaxed hang from bar
:30 Handstand Hold
Snatch (2 OTM 12:00
Drop reset for a double RPE 7-8)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Retest! Go hard see where we’re at.
Intended Stimulus 8-12