Commitment To Excellence C2X – Fri, Aug 2

C2X CrossFit – Commitment To Excellence C2X

Roxanne Warm Up (No Measure)

The song Roxanne!

Burpee on the Roxanne, high plank in between

Overhead Squat (2-1-1-1-1-1-1 @ 70-75-80-85-85-85-85% e2m)

Chip It (Time)

50 Cal Echo Bike

40 PCL 135/95

30 T2B

20 Bar MU

10 Burpee Box Jump Over 30/20
RPE-7

Intended Stimulus-12-15min