Commitment To Excellence C2X – Fri, Aug 23

by | Aug 22, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Push Press (3×3 @ 75-78-80% e2m)

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
RPE-7-8

Intended Stimulus- 10-14min

Adjust rep ranges to fit the stimulus 💪😤