Commitment To Excellence C2X – Fri, Aug 25

by | Aug 24, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Front Squat (5×8 E3M)

Keep this light first two sets, work up to a heavy 8 RPE 6-7

Castro .com wod (Time)

5Rds

20 Box Jumps 24/20

25 AKBS 53/35
RPE 7

Intended Stimulus ~12:00