Commitment To Excellence C2X – Fri, Aug 30

by | Aug 29, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Clean Pull (3×3 E3M 100-105-105% of clean)

Metcon (Time)

3Rds

10 PCL 135/95

20 Cal Echo Bike

20 T2B

Rest 1:00
RPE-8

Intended Stimulus-9-12min