Commitment To Excellence C2X – Fri, Aug 4

by | Aug 3, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Row or bike 2:00 prior

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Cal Echo Bike

Burpee Over Bar

1 Squat Clean 245/185 after the last burpee of each rep round
Intended Stimulus ~15min

RPE 8

Loading should be approx 70-80% of 1RM CL

Push Press (5×2 E3M)

RPE 8-9