Commitment To Excellence C2X – Fri, Aug 9

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Push Press (E2M 2-2-1-1-1-1-1 65-70-75-80-85-85-85%)

Metcon (Time)

500m Row

21-15-9

PSN 95/65

Burpee Over Bar

500m Row
RPE -8

Intended Stimulus-8-12min