C2X CrossFit – Commitment To Excellence C2X

3Rd Cindy Warm Up (No Measure)

5 Pull Ups

10 Push Up

15 ASQ

I Know But… (AMRAP – Rounds and Reps)

11:00

1 Legless Rope Climb

3 Bar Facing Burpee

5 SDLHP 95/65
Logistically, challenging however some options for scaling include knee raise to 3-5 Strict Pull Ups/ or standard climb.

RPE-7-8

Intended Stimulus 8-10

Push Jerk (12×1 OTM (work up))