Commitment To Excellence C2X – Fri, Dec 15

by | Dec 14, 2023 | Uncategorized

Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Lil Fatigue (Time)

3Rds

500m Row

15 Ring Dips

5 Bar MU
RPE 7

Intended Stimulus- 10-14min

Push Press (10×2 OTM)

RPE 7-8