Commitment To Excellence C2X – Fri, Dec 22

Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Is That Squats? (Time)

4Rds

400m Run

40 Asq
RPE-7

Intended Stimulus ~12min

Sumo Deadlift (10×3 OTM)

RPE 7-8