C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (Time)

4Rds

21 American KBS 53/35

15 T2B

9 Box Jump 30/24

Rest 2:00
RPE 8

Intended Stimulus- ~3min

Back Squat (5×3 E3M (pause :03 on final rep))

RPE 7-8