Commitment To Excellence C2X – Fri, Dec 8

by | Dec 7, 2023 | Uncategorized

Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

How We Doin? (3 Rounds for time)

3Rds

6:00

21-15-9

Cal Echo Bike

Gob Squats 72/53
RPE 7-9

Intended Stimulus- 4-5min ea round

Score is time ea round

Deadlift (12×1 OTM)

Work up