Commitment To Excellence C2X – Fri, Feb 16

by | Feb 15, 2024 | Uncategorized

Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Metcon (Time)

21-15-9

Devils Press 35/25

Box Jump Over 24/20

T2B
Intended Stimulus-12min

RPE-7

Front Squat (5-4-3-3-3 @ 60-65-70-70-70%)