Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Joyous (Time)

15-12-9

BSQ 225/155

30-24-18

Ring Dip
Back squat from the rack.

RPE-7

Intended Stimulus ~8min

Romanian Deadlift (RDL) (10×3 OTM RPE 7-8)