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C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Joyous (Time)


BSQ 225/155


Ring Dip
Back squat from the rack.


Intended Stimulus ~8min

Romanian Deadlift (RDL) (10×3 OTM RPE 7-8)