Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Back Squat (5×3 E3M)

RPE 8

Metcon (AMRAP – Rounds)

EMOTM until failure or 20:00

15/12 Cal Echo Bike
It’s a pain cave. Dig in, you can do it.

Intermediate Option- 12/9 Cal

Beginner Option-9/6 Cal

RPE-7-9

Intended Stimulus-10Rds+