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The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!
C2X CrossFit – Commitment To Excellence C2X
Hippy Warm Up (No Measure)
Jog 400m or bike or row 2:00
20 Glute Bridges
10/10 Clam shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold
Back Squat (5×3 E3M)
RPE 8
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