Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Metcon (Time)

12 Burpee EMOM

60 T2B
Perform 12 Burpees OTM starting on the first minute until 60 toes to bar is reached.

If unable to perform 12 in under :30 adjust to 9 OTM

Intended Stimulus~12min

Front Squat (E3M 2-1-1-1-1 @ 70-80-85-90-90%)

The rest is important, use it to recover and work to a heavy FSQ