C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

AMnap (AMRAP – Rounds and Reps)

18:00

100 DU

50 Wall Ball 20/14

25 GHD Sit Up

25 Cal Echo Bike
RPE 7

Intended Stimulus ~2Rds+

Thruster (Take 12:00 find 2RM )

Load to an RPE 5 and slowly work up to a heavy 2