Commitment To Excellence C2X – Fri, Jul 12

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

High Hang Power Clean (5×3 E2M 45-65%)

From power position
Focus on moving straight down and pushing straight through the lift.

Interval Spice (AMRAP – Rounds and Reps)

4Rds

3:00

3 PCL 225/155

6 Burpee Over bar

9 Pull Up

2:00
RPE-8

Intended Stimulus-8Rd+