Commitment To Excellence C2X – Fri, Jul 19

by | Jul 18, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Shoulder Press (3-3-2-2-2 65-70–75-80-80% e2m)

Chip It (Time)

1,000m Row

50 Alt. Pistols

40 Box Jump 24/20

30 Pull Up

20 Hand Stand Push Up

10 Rope Climb 15’
RPE-6-7

Intended Stimulus-15min