Commitment To Excellence C2X – Fri, Jul 21

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’
Row/jog/rope/bike 2:00 prior

Chippa Jones (Time)

20:00 Cap

1,000m/850 Row

50 DL 155/105

40 Wall Ball 20/14

30 PCL

20 TH

10 Rope Climb
Ok, hear me out…sub 20:00

RPE 7-8

Push Jerk (5×5 E3M)

Work the skill, receiving under the bar, press under.

RPE 7-8