Commitment To Excellence C2X – Fri, Jul 26

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Back Squat (5@73% 5@75% max reps @ 75% (not more than 10) e3m)

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.
RPE-8

Intended Stimulus~8min

Post Jackie Row bike or jog until 20:00