Commitment To Excellence C2X – Fri, Jul 28

by | Jul 27, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Row/bike/swim/jog 2:00 prior

Metcon (AMRAP – Rounds and Reps)

10:00

10 DL 135/95

8 Push Jerk

6 hurdle jump over/under 24/20
Intended Stimulus 5-7Rds

RPE 8

Back Squat (10×1 OTM)

work up then all reps at RPE 8-9