C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Back Squat (2×5 @ 70% then max rep set @ 70%)

Double Baseline (Time)

1,000m Row

80 ASQ

60 Sit Up

40 Push Up

20 Pull Up