Commitment To Excellence C2X – Fri, Jul 7

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
2:00 Row/bike/jog

Metcon (Time)

4Rds

Run 200m

9 Push Jerks 155/105

6 Bar MU
Intended stimulus 9-12min

RPE 7-8

Front Squat (5×8 E3M )

2 warm up sets working to daily 8RM