Commitment To Excellence C2X – Fri, Jun 16

by | Jun 15, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Deadlift (10×1 OTM)

Work up or linear loading RPE 8-9

It’s How Much? (AMRAP – Reps)

12:00 AMRAP

5 Wall Walk

3 Ring MU

1 Squat Clean 225/165
Spicy meatball. RPE 7

intended stimulus 6-8Rds