C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

Jump Rope
Straight leg sit up
Perfect stretch
Step Back Lunge

Bench Press (10×2 OTM Heavy throughout)

Metcon (Time)


7 PCL185/125

Row 500m RPE 5-6
Think of this as intervals and the rowas recovery. An intense unbroken set followed by a recovery row.

Intended Stimulus 12-15:00