Commitment To Excellence C2X – Fri, Jun 23

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Push Jerk (10×2 OTM)

Work the skill. Look for balance and receiving position here. Work up

Tabata Tomata (AMRAP – Reps)

8Rds Cycle Through

:20work:10rest

C2B

DB TH 35/25

Echo Bike Cal

DU
:20 consistent effort. Tabata training undefeated for developing improved capacity. Pace the first round and attempt to keep hitting the same numbers each cycle.

RPE7-8