C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd Run

50’/Spider-Man crawl

50’ Run 50’/Bear Crawl

50’ Run 50’/Crabwalk

50’ Run 50’/Inchworm 50’

Hang Power Snatch (From hip @ 40-55% 5×3 E2M)

Chris Harris WOD (Time)

5 15’ Rope Climb

25 DL 155/105

50 Wall Ball 20/14

200’ DB Farmer Carry 50/35

50 Wall Ball

25 DL
RPE-7

Intended Stimulus-15-20min