Commitment To Excellence C2X – Fri, Jun 30

by | Jun 29, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Row/Jog/Rope 2:00 Prior

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb
Hard n fast classic. We can modify that ring MU for you in multiple ways to make it challenging and beneficial. Choose a loading you can touch n go a few reps.

Intended stimulus 5-9min

RPE 8

Back Squat (5×5 E3M)

First 2 sets are warm up sets. Then RPE 8 up to a heavy 5