Commitment To Excellence C2X – Fri, Jun 7

by | Jun 6, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Front Squat (5×2 @ 70%)

Life By Thruster (AMRAP – Rounds)

OTM

1 TH 115/75

2

3

4

5

6

…
Complete ea. round until failure adding a rep eac. Minute. Once failure is reached proceed to a bike or row until 20:00 is reached.

Intended stimulus-7-10Rds

RPE-7-9