Commitment To Excellence C2X – Fri, Jun 9

by | Jun 8, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Overhead Squat (10×1 OTM)

Work up or stay 8–9 RPE. Squat to the basement

Triplet (AMRAP – Rounds and Reps)

12:00

6 Chest To Bar

8 Box Jump 24/20

10 Alt DB SN 50/35
Nastics and DBs oh my. Choose a higher difficulty pull up that you can move through consistently.

RPE 7

Intended Stimulus

7-10 Rds