Announcements
We’re extending an official unofficial invite to anyone who would like to attend a C2X day out of the box at Snow Bird March 25th for a day of skiing and socializing. If you are seeing this you’re invited. This event is not officially sponsored by C2X or Xcel Fitness amen.
C2X CrossFit – Commitment To Excellence C2X
Jump Rope Warm Up (No Measure)
3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS
Power Clean (10:00 OTM work to a daily heavy RPE-8)
Use your lats, and jump your bar upwards. Time elbows and feet in receiving.
Metcon (Time)
5Rds
5 PCL 225/155
25 Sit Up
50 DU
RPE-7
Intended Stimulus~12min
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