Announcements

We’re extending an official unofficial invite to anyone who would like to attend a C2X day out of the box at Snow Bird March 25th for a day of skiing and socializing. If you are seeing this you’re invited. This event is not officially sponsored by C2X or Xcel Fitness amen.

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Power Clean (10:00 OTM work to a daily heavy RPE-8)

Use your lats, and jump your bar upwards. Time elbows and feet in receiving.

Metcon (Time)

5Rds

5 PCL 225/155

25 Sit Up

50 DU
RPE-7

Intended Stimulus~12min