Announcements
Join us this Friday for a Buttery Bros addition of Friday night lights! Starting approx 530p for warm ups and heats, followed by workouts at 6p on.
C2X CrossFit – Commitment To Excellence C2X
Hippy Warm Up (No Measure)
Jog 400m or bike or row 2:00
20 Glute Bridges
10/10 Clam shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold
CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 125lb
M: 185lb
*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here
Cardiovascular Endurance and stamina about the hips. Steady through this and crush it.
Shoulder Press (10×2 OTM )
Work up
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