Commitment To Excellence C2X – Fri, May 10

by | May 9, 2024 | Uncategorized

Announcements

Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Bunz N Gunz (AMRAP – Rounds and Reps)

20:00

Buy In

400m Run

Then

50’ Walking Lunge 35/25 (between the rigs)

15 Push Ups

10 Pull Ups
RPE-7

Intended Stimulus-6Rds

Power Clean+Hang Power Clean (E3M 5×1 work up )

After every PCL+hpcl complete 1 rope climb